Good food is good, because it allows for a good lifestyle, which in turn can lead to happiness. Cooking is good, because it allows to use creativity, share with others, live in the moment, etc.
However, the real medecine reducer potential lies not in food, but somewhere else. The solution is really very simple and is not expensive. If this solution were applied to our societies, spending on health care would be reduced to virtually zero. It is in health that government budgets are the highest, and yet there is still no overarching vision that can help people be healthier.
None of our medical interventions either get to the root cause of disease, or make a significant difference in mortality or morbidity. The concept of body-mind-spirit is slowly gaining in popularity. but has not yet been sufficiently implemented in health systems to make a difference. It is possible to free the body from ravages of disease, by bathing it in joy and happiness. It is principle of quantum healing, which means healing the body-mind from a quantum level.
Of course, good food can keep an individual healthy. However, thoughts and a harmful lifestyle are the real root for unhealthy people.
If someone eats bio food and takes extra care about what he/she eats, but has discursive thoughts all day long, and almost all year long, is filled with hate, maintains thoughts of greed and selfishness, has a heart the size of a raisin, whatever he/she puts in his/her mouth, it will not maintain health over time. A harmful lifestyle is caused by a loss of simplicity and loss of trust (disconnection from oneness). The experience of alienation, fragmentation, isolation (the experience of the separate self) ultimately leads to all the problems, like contamination of the environment, hostility towards each other, poor nutrition, and too much work. A work-oriented society, a success oriented society, in which we believe that material objects are the only source of our happiness, is preventing individuals from reaching a state of happiness.
When it comes to healing, it is unfortunate, but science doesn't have an idea yet of the role that spirit plays. Quantum healing involves healing one mode of consciousness, the mind, to bring about changes in another mode of consciousness, the body. And this is possible by letting the spirit come into action.
When someone feels intensely happy, or ecstaty, or feels that he/she knows what needs to be known on that moment, this person is connected to spirit. There are three signs of a connection with spirit: love, you feel connected to everything, you feel an intoxication of love; second, knowing this, you feel that you know what you need to know (creativity); and the third is happiness, being happy enough to reach a state where a dormant energy gets unleashed (by the spirit). When someone feels an intoxication of love, has the intuition and creativity (because that's part of knowing this), or when feels happy, then this person is close to spirit.
When someone has these experiences in consciousness (meaning triggers the happiness process), then the body starts to secrete simultaneously serotonin, dopamine, oxytocin and opiates. Serotonin and dopamine are called the 'happy hormones'. When people are depressed, they are given serotonin. Opiates are the hormones that make us feel high, sometimes when we run or exercise, or even during sexual experience. Oxytocin is the hormone which causes secretion of milk in mothers when they breastfeed a baby. Scientists have shown that oxytocin might be secreted also during sexual pleasure, in particular during orgasm. While the body is secreting the 'happy hormones', the immune system is also being regulated (ie healing is taking place at the quantum level). All cells of the body become 'happy' and therefore, someone is less inclined to contracting viruses or developing long term illness, or using medecine.